Guilt!

I’ve experienced living with someone who was skilled at manipulation and guilt trips for many years. I kicked his butt to the curb. So I am sometimes super-sensitive to those kinds of tactics. I recently had to cut off someone out of my life because that was how she wanted to deal with me.

But I realized this morning how affected I ...

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Flying Free Class

Last week, one of the writing prompts in the Love Yourself Challenge was to write about what makes you happy. At first that seemed fairly innocent, and then it got me going. Nothing MAKES me happy! I AM happy. Lots of stuff gets piled on top of that, but underneath, who I truly be is happy, peaceful even, serene, creative, joyful, … Looking ...

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Let go

So you’ve probably heard the advice, “Let go.” Let go of what? Resentments, worries, fears,….What if the best thing for you to let go of is expectations? Would that create freedom from resentments, worries, fears,….? Just for fun, why not write a list of your expectations? Are you expecting to be poor for the rest of your life? Are you expecting life to ...

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Christmas

Christmas is a happy time for many, but not for all. Including me. My father decided we wouldn’t keep Christmas any more when I was about 6. He had joined a cult that believed it was a satanic tradition. When I was an adult and had a young son, I left the cult and began to celebrate it on my own. My husband was still in it though. He made Christmas very difficult. While married to my present husband, the ...

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I am done with fizzle!

img_0222“Transformation. Letting go of the old. Illumination. Harvest. Gather your inner resources. If it doesn’t feel right, don’t go ahead. Trust your heart. Chaos brings positive change. Almost all change comes out of turmoil; don’t be concerned if there’s confusion in your life. It will all work out. In the medicine wheel, the west is the direction that symbolizes the fiery ...

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a Torus

hqdefaultWhat is a torus anyway? It is a piece of sacred geometry that looks like a donut. It is a primal shape of the universe. The human heart has 7 muscles that form a torus. The earth’s magnetic fields are in the shape of a torus. Are you wondering why I am writing about a torus today?

Here’s why- I have an ...

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Inviting ease to show up

I recently watched this video by Dr. Dain Heer. It reminded me of a simple tool that invited ease, joy, and glory into our lives. It’s simple but it works, and I had forgotten all about it. I use it in the morning and the evening now, but I also use it when I feel like I don’t have ease or joy. It immediately brings in the energy of ease and joy. It’s amazing! I highly recommend you spend 4 ...

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Come, take a break

I took this video while I was at the beach a couple of days ago so you can take a mini-vacay with me. While you watch it, feel the sand under your feet, feel the sun on you, smell the sea air, and breathe. Come, take a break.