After one week…

As I have mentioned previously, I decided to redo the 21 Days of Mirror Work by Louise Hay. The first time I did the program, I was very influenced by what others thought of me. I was being manipulated, bullied at times, and criticized to the point I lost all touch with the real me. I could only see me as others saw me and that wasn’t good. I was depressed. ...

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CD work

As I focus more and more on what self-care means, I realize how deeply rooted my self-talk is and how much it is blocking me from receiving so much good. It has been holding me back for far too long. This is something that I thought I had created change in and indeed, I did. But at another deeper level, I ...

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my epiphany

I had an epiphany a couple of days ago. As I was pondering the affirmation, “I am successful,” I realized there was no truth in it for me. I couldn’t say it. I tried playing with it to see if I could tweak it, but there was nothing I could do with it to change it. So I started to ask ...

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Nurturing

What comes to mind when you hear the word “nurturing”? Does your body say, “Yes, please! I’d like some more of that!”? I don’t know about you, but life can get so busy that I don’t take the time to nurture myself as often as my body is asking for. This week, I am setting an intention to become more nurturing.

Some ...

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