labels

I don’t know about you, but the past couple of days have been strange. It has been a long time since I’ve felt so stupid and ugly to be honest. Everything I attempted I screwed up. Every time I looked in the mirror, I was in judgment of what I saw. My brain felt fried. I felt weepy. I felt completely ...

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reach out

Over the last three days, our little community has been hit hard. We have gotten through the worst blizzard we’ve seen here since a recording setting storm called White Juan that shut everything down for over a week. We lost power, and since our home is heated by an electric heat pump, I knew it was going to get real cold ...

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You are not alone

you-are-not-aloneSometimes when we are going through difficult times, it feels like we are alone, very alone. If you are feeling like this today, know that I am sending you love. You are not alone. If you feel heavy or discouraged or fed up or at the end of your rope, email me. Even if it’s only one word – help! I ...

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4 Typical Responses

4 responsesHeather Ash Amara, in her book, Warrior Goddess Training, identified 4 typical responses to life’s challenges.

  • controlling- trying to control everything to feel safe, secure
  • pleasing- people pleasing to keep everyone happy and therefore, safe
  • isolating – withdrawing and going within, hiding, retreating, sometimes can lead to depression
  • distracting- busyness so you don’t have to face what’s really going on

Any of these ...

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