Self Care Manifesto

I have been pretty fired up about self care for a bit now as I’m sure you’ve noticed. I decided that I would like to write a manifesto and as I was doing that, I kept being nudged to reach out to Sherry Pedersen. So I did. We wrote this together pretty quickly. Feel free to print it off, share it, hang it up where you can see it, and use ...

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Nurturing

What comes to mind when you hear the word “nurturing”? Does your body say, “Yes, please! I’d like some more of that!”? I don’t know about you, but life can get so busy that I don’t take the time to nurture myself as often as my body is asking for. This week, I am setting an intention to become more nurturing.

Some ...

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