my epiphany

I had an epiphany a couple of days ago. As I was pondering the affirmation, “I am successful,” I realized there was no truth in it for me. I couldn’t say it. I tried playing with it to see if I could tweak it, but there was nothing I could do with it to change it. So I started to ask ...

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The future you are desiring

We all have something in common- we are desiring to create a future full of joy, health, peace, and love (and lots of money ๐Ÿ™‚ ). Here’s a question I heard this morning that someone uses on a daily basis – What does the future I desire to create require of me today?
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The Work

You know me, I love to read books that expand my world. I am now reading Byron Katie’s Loving What Is. She has been shown a lot of things and has much wisdom. What she does is called The Work. ย She helps people to heal by giving them a series of questions to answer that frees people from their attachments to ...

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Not sure what to do?

not sure what to doDo you ever experience not knowing what to do? There are 3 steps I take when I have those moments:

 

  • I breathe deeply into my belly
  • I repeat โ€œI am awarenessโ€ 3 times
  • Then I ask myself, โ€œWhat do I know?โ€

 

Breathing deeply into your belly helps calm things down so you can go within and be ...

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Be the question

DSC01603I tell my clients all the time to live in the question. This is easy for some who can let things go and be in a state of allowing, and it’s a challenge for others. Sometimes, living in the question is an abstract concept. Living in the question is more than just asking a question. Our minds want to kick in and figure ...

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