Linking heaven and earth through the breath

Many of us go through life holding our breath especially in times of challenges. But it is in the breath where we find peace. Right now in this moment do this short little breath exercise with me – on an inhale breathe in sky energy into your core. On the exhale, push it down into the earth. On the next inhale breathe earth energy up into your centre. On the next exhale, send it up into the sky. Easy, peezy! Every time you do this, you will feel grounded, calm, and connected. Breathe in sky energy and send it down to the earth. Breathe in earth energy and send it to the sky. You are now the link between heaven and earth. Just where you are meant to be.

0

Add a Comment